If you sneak a peek at your feet and notice that your toes are crossed, bent, or just pointing at an odd angle, you probably suffer from a Hammer toes
. Toes that are scrunched up inside tight shoes or pressed against the toe
box of the shoe can bend at the joints and stay that way - resulting in a hammertoe. A hammertoe is a contracture of the toe
at one of the two joints in the toe
. Due to the pull of the tendons, the joints become more rigid over time. The toe
is bent up at the joint and does not straighten out.
Hammertoes are a contracture of the toes as a result of a muscle imbalance between the tendons on the top of the toes (extensor tendons) and the tendons on the bottom of the toes (flexor tendons). If there is an imbalance in the foot muscles that stabilize the toe
, the smaller muscles can be overpowered by the larger flexor and extensor muscles.
Common reasons patients seek treatment for toe
problems are toe
pain on the knuckle. Thick toe
calluses. Interference with walking/activities. Difficulty fitting shoes. Worsening toe
deformity. Pain at the ball of the foot. Unsightly appearance. Toe
deformities (contractures) come in varying degrees of severity, from slight to severe. The can be present in conjunction with a bunion, and develop onto a severe disfiguring foot deformity. Advanced cases, the toe
can dislocate on top of the foot. Depending on your overall health, symptoms and severity of the hammer toe
, the condition may be treated conservatively and/or with surgery.
Most health care professionals can diagnose hammertoe simply by examining your toes and feet. X-rays of the feet are not needed to diagnose hammertoe, but they may be useful to look for signs of some types of arthritis (such as rheumatoid arthritis) or other disorders that can cause hammertoe. If the deformed toe
is very painful, your doctor may recommend that you have a fluid sample withdrawn from the joint with a needle so the fluid can be checked for signs of infection or gout (arthritis from crystal deposits).
Non Surgical Treatment
Your podiatrist may recommend one or more of these treatments to manage your hammer toes. Wear shoes with roomy toe
boxes which don?t force your toes together. Exercises to stretch and strengthen muscles in the toes. Over the counter toe
straps, cushions, and corn pads. Custom orthotic inserts. Toe
caps or toe
slings. In severe cases, surgery to release the muscles in the affected toes.
If these treatments are not sufficient at correcting the hammer toe
, an operation to straighten the toe
may be necessary. This is often performed in conjunction with surgery for a bunion deformity. The surgical treatment of a hammer toe Hammer toes
can consist of either cutting the tendons to relieve the pressure that causes the deformity, or fusing the toe
so that it points straight permanently.
If you notice the beginning signs of hammertoe, you may be able to prevent the tendons from tightening by wearing toe
-friendly shoes, by flattening your toes regularly, and by soaking your feet every day in warm water, then stretching your toes and ankles by pointing your toes. Foot exercises also can help to maintain or restore the flexibility of the tendons. One simple exercise is to place a small towel on the floor and then pick it up using only your toes. You also can grasp at carpet with your toes or curl
your toes up and down repeatedly.